|
Worked out today. I was so committed to doing it that I drove there (20 minutes) in a snow storm. Made it there and back safely. I feel good! Did 45 minutes of weight training and 25 minutes on a treadmill with a 4.0 incline. Did between 2.5 to 3.6 mph the whole time. I'm feeling very energized now. Tried and elliptical machine...embarrased to say I was done in two minutes!
View Diet Calendar, 14 January 2008:
|
1562 kcal
|
Fat: 54.75g | Prot: 99.00g | Carbs: 139.27g.
Breakfast: skim milk, Oatmeal, Instant, Apples & Cinnamon. Lunch: Milk Chocolate, No Sugar Added, with calcium, milk, rice, chicken breast. Dinner: chocolate cherry cake, goulash. Snacks/Other: cashews, cheddar cheese, wine, Quakes Rice Snacks, Ranch Flavor. more...
|
|
2104 kcal
|
Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Conditioning exercise (health club) - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
|
|