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Been maintaining a consistent regimen - walked, and did yard work today to keep my deficit over 2000 for the day. That's my goal daily: get the deficit over 2000 with exercise! When I watch the food, sodium and drink a gallon of water, the deficit ends up in pounds lost!
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1080 kcal
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Fat: 25.85g | Prot: 88.41g | Carbs: 138.12g.
Breakfast: Strawberries, nonfat cottage cheese, milk, coffee, water. Lunch: Taylor Organic Baby Spring Mix, French Salad Dressing (Fat Free), raw red bell peppers, baby carrots, Organic Garbanzo Beans, water. Dinner: Olive Oil cooking spray, water, bread crumbs, Olive Oil, artichokes, salmon. Snacks/Other: blackberries, mango, pineapple, blueberries, Kashi Go Lean cereal, water. more...
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3253 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Sitting - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 9 hours. more...
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