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First bike ride of the season was a "bust" due to the fact one of my tires was flat! We thought the bikes were good, but once on the bike trail I was pedaling hard and breathing heavy! Then my spouse says, "Woah, your tire is really low - no wonder you aren't getting anywhere!" Phew, I knew I was fat but NOT that fat! The bike is now at the repair shop, so I'll try again next week: stupid part, I still rode for 30 minutes!!!!
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1025 kcal
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Fat: 23.44g | Prot: 86.37g | Carbs: 135.34g.
Breakfast: water, Olive Oil Cooking Spray, eggland's best large egg, Thomas lite hearty grain english muffin, milk, coffee. Lunch: baby carrots, Bumble Bee white albacore tuna in water, raw red bell peppers, romaine, French Salad Dressing (Fat Free), water. Dinner: Olive Oil, water, Trader Joe's Mango Butter, carrots, Olive Oil cooking spray, chopped red bell pepper, broccoli, scallions, shrimp. Snacks/Other: blackberries, water, Kashi Go Lean cereal, watermelon, pineapple, strawberries. more...
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3438 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 50 minutes. more...
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