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Here are some food ideas that I am using this week:
Frozen dinners with measured calories will work in a pinch so I stocked up.
Quick meal can be made from a can of soup, piece of fruit, large herbal tea.
Breakfasts this week are going to be Yogurt cup and half of a granola bar, since I have a dozen of the bars to get rid of and I don't like eating them dry.
Cooked half a pound of pasta and divided it into 4 portions in containers, then added 125 grams of sauce and 2 tbl of parmesan = about 400 calories, these will be lunches and dinners and I froze some of these too.
Some ways I have found some make-at-home menus:
Blue Apron posts their dinner menus and the recipes on their website which can be used by anyone. If you buy your own fresh ingredients, you can make their dinners without having to pay their outrageously-high prices.
Family Circle magazine website posts menus for weeks at a time, including shopping list. Have to remember that the meals are for 4 people! All recipes include nutrition info. Also, Eating Well magazine website does the same.
No excuses to eat boring food.
View Diet Calendar, 03 January 2018:
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1270 kcal
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Fat: 46.86g | Prot: 54.07g | Carbs: 160.55g.
Breakfast: Butter, Chobani Nonfat Blueberry Greek Yogurt (6 oz), IHOP Red Velvet Pancakes, Milk (Nonfat). Lunch: Ritz Crackers - Fresh Stack, Artisan Fresh Spinach Artichoke Dip, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Parmesan Cheese (Shredded), Classico Tomato & Basil Pasta Sauce, Barilla Linguini. Dinner: Dinner Rolls, Deli Sliced Ham. Snacks/Other: Great Value Vanilla Frosting, Chocolate Cake (with Chocolate Frosting). more...
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