|
Starting at the Thunderbolt Gym today. Going to work on upper legs, upper arms, and waist. Mostly weight training. Did 15 minuts of cardio and 45 of weights.
View Diet Calendar, 11 January 2008:
|
2015 kcal
|
Fat: 112.87g | Prot: 89.05g | Carbs: 165.27g.
Breakfast: toast, egg, coffee. Lunch: Budget Gourmet Spaghetti Marinara, peanut butter, butter, bread. Dinner: goulash, Mcdonald's cheeseburger. Snacks/Other: chocolate, cashews. more...
|
|
2163 kcal
|
Exercise:
Driving - 45 minutes, Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|