Weigh In record (no journal entry) for 31 December 2017
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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3245 kcal
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Fat: 161.75g | Prot: 154.10g | Carbs: 172.71g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: 老婆饼, Kirkland Signature Whole Mixed Nuts, Mozzarella Cheese, Prosciutto, Blueberries, Bob's Red Mill Steel Cut Oats, Fried Egg. Dinner: Oranges , Tortilla Corn Chips, Tostitos Bite size rounds, Sparkling Wine, White Table Wine , Red Table Wine , Peanuts , Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi) , Lamb, Pork. more...
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2146 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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