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A year ago I started dancercising 3 hours a week. I thought that I would lose weight without dieting, but I didn't. You have to eat right. Because I am only 5'4", I can only eat 1,000 calories a day to lose 1 pound a week, unless I exercise, too.
View Diet Calendar, 10 January 2008:
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1033 kcal
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Fat: 35.28g | Prot: 47.59g | Carbs: 136.80g.
Breakfast: veggie breakfast bacon strip, v fusion pomegranate blueberry 100% juice, morning star farm sausage pattie, bread. Lunch: cherries, fake meat, brocolli, mashed potatoes, black olives, mayonnaise. Snacks/Other: banana, high protein bar/nutrition energy bar. more...
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 Comments
yep, eating right & exercise go hand in hand. If you can do both most days of the week you'll get good results.
10 Jan 08 by member: Pking
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That's right, we have to do both, and Im not very good at exercising, but will look forward to your progress.
11 Jan 08 by member: MAREE48
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drmcdougaller's Weight History
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