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Was in rush this morning and wasn’t able to make breakfast. Stopped in at Panera Bread, walked past all the yummy baked goods and requested a Bacon, Sausage, Egg and Cheese - No Bread! They did it!! #lowcarb #keto
View Diet Calendar, 19 December 2017:
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365 kcal
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Fat: 26.54g | Prot: 25.55g | Carbs: 3.17g.
Breakfast: Cream (Half & Half), Coffee, Great Value Romaine Lettuce, Cos or Romaine Lettuce , Cheddar Cheese , Jimmy Dean Turkey Sausage Patty, America's Choice Bacon Thick Sliced, Egg. more...
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 Comments
I threw some spicy habanero sauce on top also! that's the red sauce.
19 Dec 17 by member: emilydiaz83
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19 Dec 17 by member: Mickidoodle
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They're usually very keen on accommodating different ways of eating - good job!
19 Dec 17 by member: From371to184
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I have found most places to be very cooperative with special requests, so we can stay on our WOE. They have nothing to loose and keep us coming in!
19 Dec 17 by member: Sally Forest
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Good save! The day could've gone downhill but you made a smart choice.
19 Dec 17 by member: mandabananaba
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Awesome job! I ask for two shots of espresso and a shot of sugar-free peppermint syrup in a Venti cup with ice at Starbucks and then I add a chocolate or vanilla premier protein shake. Delicious and cheap! They charge me about $3 and I get a ton of protein and flavor. Win, win!!
19 Dec 17 by member: Dethurmond
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19 Dec 17 by member: 8Patty
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Great job - Hardee's has a low carb bowl similar but not on the drive through sign / great job
19 Dec 17 by member: johnwentzville
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I agree with Patty!! great choice!
21 Dec 17 by member: cherik1
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emilydiaz83's Weight History
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