|
Weight loss has hit a plateau. It's ok I suppose since I have been snacking and eating off-plan far too much recently. 1st of 4 Christmas dinners yesterday. I will be happy if I manage to not gain weight over the holidays. Then in January it's time to break through the plateau (and fight through thr crowds at the gym). Off to Zumba again this morning.
|
88.0 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
1012 kcal
|
Fat: 44.19g | Prot: 81.89g | Carbs: 73.46g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Bananas, Cocoa Powder, Coffee. Lunch: Sesame Oil, Scallions or Spring Onions, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Dole Colourful Coleslaw. Snacks/Other: Pringles Original. more...
|
|
2559 kcal
|
Exercise:
Zumba - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 0.2 kg a Week
|