Weigh In record (no journal entry) for 15 December 2017
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1278 kcal
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Fat: 51.50g | Prot: 56.98g | Carbs: 171.48g.
Breakfast: D'Italiano 100% Whole Wheat Bread, Fried Egg, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Redpath Brown Sugar, Banana Bread. Lunch: Storck Toffifee, President's Choice Crisp & Thin Whole Grain Crackers, Soup with Vegetables, Black Beans and Ground Beef. Dinner: St-Hubert Tourtiere, Mastro Pepperoni , Pillsbury Crescent Roll , No Name Farmer's Marble Cheese, Maple Lodge Farms Chicken Bologna. Snacks/Other: Grapes, Tootsie Roll Tootsie Roll Pop, Golden Delicious Apples. more...
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Losing 0.3 kg a Week
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edleideshank's Weight History
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