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Bad heel blister be damned - I felt like exercise "Nazi" today (no offense meant to anyone) because I would not rest unless I walked! I couldn't wear my walking shoes so I walked in my backless Crocs! Hey, it worked, and I walked my one+ mile route. Better than nothing!
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1138 kcal
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Fat: 28.04g | Prot: 109.77g | Carbs: 130.05g.
Breakfast: water, mango, nonfat cottage cheese, Thomas lite hearty grain english muffin, milk, coffee. Lunch: water, Bumble Bee white albacore tuna in water, baby carrots, raw red bell peppers, Cos or Romaine Lettuce, French Salad Dressing (Fat Free). Dinner: water, olive oil, bread crumbs, Cooked Asparagus (from Fresh), cod. Snacks/Other: Kashi Go Lean cereal, Chobani nonfat pomegranate yogurt, water. more...
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3205 kcal
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Exercise:
Walking (moderate) - 3/mph - 23 minutes, Sitting - 8 hours, Resting - 2 hours and 17 minutes, Sleeping - 9 hours, Driving - 20 minutes, Desk Work - 4 hours. more...
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