226.4
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1046 kcal
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Fat: 26.72g | Prot: 91.65g | Carbs: 124.90g.
Breakfast: Olive Oil Cooking Spray, eggland's best large egg, Thomas lite hearty grain english muffin, milk, water, coffee. Lunch: cantaloupe, blueberries, Strawberries, nonfat cottage cheese, Organic Garbanzo Beans, water. Dinner: scallions, Baby-Cut Carrots, water, Cooked Asparagus (from Fresh), Olive Oil cooking spray, olive oil, trader joe's mango butter, garlic salt, cauliflower, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Kashi Go Lean cereal, water. more...
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3172 kcal
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Exercise:
Walking (moderate) - 3/mph - 27 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 33 minutes. more...
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