Ohhhhh, the scale is teasing me...I am flirting with onderland.
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90.2 kg
Lost so far: 7.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1079 kcal
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Fat: 45.38g | Prot: 77.69g | Carbs: 88.73g.
Breakfast: Hazelnuts Filberts, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Celery, Mayonnaise, Rye Bread, Hard-Boiled Egg. Dinner: Vegetable Spring Roll, Wegmans Cooked Shrimp, Pickled Beets. Snacks/Other: Costco Chocolate Chip Cookie. more...
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3619 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Comments
Nice, steady is good. Happy trending...
12 Dec 17 by member: John10251
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12 Dec 17 by member: ClarityAnn
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Make that date! Stop the flirt!🙆🏻♀️
13 Dec 17 by member: smprowett
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