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Well 8 pounds in 3 weeks is not too bad at all! I'm staying positive this time around and know that its not gonna come off over night. I haven't been perfect the last 3 weeks, but I've been trying harder than ever before. I am confident that I'm gonna lose this weight no matter how long it takes me. I have been working out, both cardio and weights, and eating like I should. I CAN DO THIS!!
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1030 kcal
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Fat: 31.70g | Prot: 54.39g | Carbs: 129.95g.
Breakfast: coffee mate creme brulee creamer, orange, light miracle whip, sara lee 45, egg, coffee. Lunch: water, crystal light raspberry lemonade, lean cuisine honey glazed chicken spa creations, great value taters, fish sticks fisher boy. Dinner: stuffing, pork chop. Snacks/Other: activia yogurt. more...
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Great job! You remind me of myself in that no matter how hard I work I expect myself to lose more than I do, and more quickly - but just remember; you ARE losing instead of gaining! Patience is how people do it for the long-term. HCB
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Well done, thats great news! 8lbs in 3 weeks is great.if you keep it up in 9 weeks you could have lost a whoping 23lbs!!! Defo on the right track!
30 Apr 12 by member: Kat86
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99nascar99's Weight History
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