99nascar99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Tue 13: 751 * 50%
Fat:
 
Prot:
 
Carbs:
59.00g
 
41.50g
 
13.80g
2719*  1968
Fri 9: 487 * 32%
Fat:
 
Prot:
 
Carbs:
37.09g
 
33.05g
 
2.07g
- -
October 2014
Sun 26: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
46.58g
 
57.75g
 
131.13g
3112*  1930
Thu 23: 424 * 28%
Fat:
 
Prot:
 
Carbs:
13.93g
 
3.03g
 
70.75g
- -
Tue 21: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
56.08g
 
85.89g
 
153.62g
- -
Mon 20: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
69.50g
 
68.00g
 
86.00g
2901*  1679
Sat 18: 130 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
34.00g
3077*  2947
Sun 12: 434 * 29%
Fat:
 
Prot:
 
Carbs:
25.97g
 
19.29g
 
33.38g
- -
July 2014
Sun 27: 903 * 60%
Fat:
 
Prot:
 
Carbs:
36.82g
 
38.18g
 
96.30g
- -
Thu 24: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
66.42g
 
81.28g
 
56.93g
- -
Tue 22: 929 * 62%
Fat:
 
Prot:
 
Carbs:
66.84g
 
45.45g
 
30.14g
- -
Mon 21: 805 * 54%
Fat:
 
Prot:
 
Carbs:
38.55g
 
76.56g
 
45.10g
- -
May 2014
Mon 26: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
40.49g
 
57.26g
 
106.13g
- -
January 2014
Mon 6: 157 * 10%
Fat:
 
Prot:
 
Carbs:
0.14g
 
6.85g
 
30.00g
- -
December 2013
Mon 30: 362 * 24%
Fat:
 
Prot:
 
Carbs:
15.07g
 
10.93g
 
43.25g
- -
Wed 4: 73 * 5%
Fat:
 
Prot:
 
Carbs:
4.93g
 
6.24g
 
0.38g
- -
August 2013
Thu 1: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
40.48g
 
57.50g
 
171.76g
- -
July 2013
Wed 31: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
33.90g
 
85.03g
 
192.71g
- -
Tue 30: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
38.81g
 
62.83g
 
178.97g
- -
Mon 29: 1390 93%
Fat:
 
Prot:
 
Carbs:
40.51g
 
62.27g
 
200.85g
- -
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