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Tonight is my third ball baseball game in a row. So, I have to really plan my calories and fill in my diet calendar ahead of time so I can have a plan to follow. The last two days were smooth for me. As long as I have a plan to follow, I have no "options" to eat off the plan.
And...duh...I found out I can bring my own food to the ballpark and unopened bottled water...I guess it is unauthorized beverages they care about most. SO, lucky me, I made a great salad with nonfat dressing and munched through it during the third inning! And, my Red Sox swept the Minnesota Twins! WooHoo.
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1158 kcal
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Fat: 24.33g | Prot: 102.57g | Carbs: 129.70g.
Breakfast: PAM spray, Large Grade A Eggs, thomas whole wheat english muffin, coffee, water, milk. Lunch: lean cuisine chicken chow mein, water. Dinner: water, Turkey Meat (Cooked, Roasted), French Salad Dressing (Fat Free), Sweet Red Peppers, Baby-Cut Carrots, romaine lettuce. Snacks/Other: Kashi Go Lean cereal, chobani nonfat lemon yogurt, water. more...
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3171 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Driving - 20 minutes, Desk Work - 6 hours. more...
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