Weigh In record (no journal entry) for 20 November 2017
|
82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1226 kcal
|
Fat: 40.98g | Prot: 146.29g | Carbs: 69.09g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Dairyland Skim Milk, BodyTech 100% Casein - Chocolate. Lunch: Meat Loaf Made with Beef and Pork, Whole Wheat Bread. Snacks/Other: Premier Protein High Protein Shake. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonborn1's Weight History
|