Weigh In record (no journal entry) for 14 November 2017
|
91.4 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1078 kcal
|
Fat: 51.18g | Prot: 102.31g | Carbs: 56.47g.
Breakfast: Coffee. Lunch: Broccoli, VH Szechwan Sauce, Safeway Seasoned Boneless Skinless Chicken Breast, Dry Roasted Salted Peanuts. Dinner: Bick's Sweet Green Relish, Tomato Sauce, Black Diamond Old Cheddar Cheese, Beatrice Homogenized Milk (3.25%), Compliments Large Eggs, Cured Venison/Deer. Snacks/Other: Pringles Salt & Vinegar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanied1's Weight History
|