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Asking for a friend.
She asked me for advice on doing a meatless keto WOE. I personally couldn't do it... but told her I would ask the "professionals" (you guys)...
do people successfully keto without meat? I just know when I was vegan all the meat substitutes that weren't ridiculously processed were made of beans, quinoa and rice... any advice I can pass along?
Thank you in advance!!!
View Diet Calendar, 10 November 2017:
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336 kcal
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Fat: 17.52g | Prot: 35.67g | Carbs: 7.81g.
Lunch: Kirkland Signature Organic Brown Eggs, Bob's Red Mill Almond Meal Flour. Dinner: Trader Joe's Just The Leaves of Romaine Lettuce, Baked or Broiled Fish, McCormick Original Taco Seasoning Mix, Fage Total 2% Greek Yogurt, Lemon Juice (Canned or Bottled) , Kraft Mayo with Olive Oil. more...
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 Comments
I don't have any advice, but Atkins had a whole vegetarian menu at one time.
09 Nov 17 by member: Horseshu1
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@horseshu1 I will let her know of that. I mean I guess I could try to figure out a keto vegetarian WOE, but that would be a lot of cheese and oils to make up for the fat from meat. It would be a lot of egg, cheese, high fiber veggies and fat. Less variety though
10 Nov 17 by member: mamamc7
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I read in a blog that to be able to make Keto vegetarian you must be super creative just because the options decrease a lot.
10 Nov 17 by member: bevigaby
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@bevigaby I agree... I could see how it could be done... but not as easily!!
10 Nov 17 by member: mamamc7
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There are lots of ideas and meals plans for keto vegetarians on dietdoctor.com
11 Nov 17 by member: Doobrie
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@doobrie thanks so much I'll pass that along
11 Nov 17 by member: mamamc7
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11 Nov 17 by member: Doobrie
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