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awshucks
Journal
19 Apr 12
awshucks's Journal, 19 Apr 12
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Weigh In record (no journal entry) for 19 April 2012
56.9 kg
Lost so far:
20.6 kg
.
Still to go:
2.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 April 2012:
1243 kcal
Fat: 37.63g | Prot: 88.50g | Carbs: 138.06g.
Breakfast:
Apricot preserves, Greek Yogurt - Plain.
Lunch:
maggi seasoning, Large Eggs.
Dinner:
heinz ketchup, mcdonald's small fries, mcdonald's classic grilled chicken sandwich.
Snacks/Other:
Chocolate Frosty (Junior), Flavor Morph Fruit Chews, silk purealmond unsweetened vanilla almondmilk, gold standard extreme milk chocolate whey protein powder.
more...
1402 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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awshucks's Weight History
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