Weigh In record (no journal entry) for 08 November 2017
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1632 kcal
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Fat: 69.29g | Prot: 89.96g | Carbs: 158.45g.
Breakfast: Scarpone's Cheese Gnocchi, LeanFit Whey Protein Shake - Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. more...
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Losing 2.5 kg a Week
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jonborn1's Weight History
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