Weigh In record (no journal entry) for 18 April 2012
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 84.07g | Prot: 142.75g | Carbs: 229.09g.
Breakfast: Boiled Egg, Harvest Crunch Cereal, 1% Fat Milk, Berries. Lunch: Navels Oranges, Grape Tomatoes, Strawberries, Ground Pork (Cooked), Green Peas, Snow or Sugar Snap Peas, Frozen Shrimp ( Deveined, Tail off), Healthy Harvest Whole Wheat Pasta. Dinner: Scrambled Egg (Whole, Cooked), Zucchini, Chinese Broccoli (Cooked), Light Beer, Beer, 锦州干豆腐丝, Roast Beef. Snacks/Other: Apples, Venison/Deer Jerky, Almonds. more...
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2884 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Swimming (moderate) - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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