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Down 2.6lbs after 2 days of gastroenteritis, eating nothing but a couple crackers and some Gatorade. Back to normal today.
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1370 kcal
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Fat: 69.66g | Prot: 122.05g | Carbs: 64.41g.
Breakfast: Silk Almond Coconut Blend, Bananas, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Slim-Fast Chocolatey Royale. Lunch: Zucchini, Bell Peppers, Onions, Kirkland Signature Feta Cheese, Olive Oil, Vinegar, Unico Artichoke Hearts, Pork Chops (Top Loin, Boneless). Dinner: Fresh Attitude Spring Mix, Pork Chops (Top Loin, Boneless), Kraft BBQ Ranch Dressing, Avocados. Snacks/Other: Pepsi Diet Pepsi (Can), Espresso Coffee, Silk Almond Coconut Blend. more...
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Losing 2.8 kg a Week
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