puhpine's Journal, 12 Apr 12

I think i got a reward for just being healthy in general... i should not have lost that weight the last couple of days just look at what i ate (and i think i must have forgotten to enter some of it too!!!)

well, today i start the last journey of my first half! only 1.2 kilo to go for that...

greetz maud.

89.7 kg Lost so far: 2.3 kg.    Still to go: 0.9 kg.    Diet followed: Poorly.

---

1786 kcal

Fat: 62.31g | Prot: 123.78g | Carbs: 178.73g.   Breakfast: Sesam. Lunch: Chicken, Whole Wheat Bread, Apples. Dinner: Milk Chocolate Candies, Magere Kwark-Yoghurt Appel/Kaneel, Chocolademelk, Salmon, Carrots. Snacks/Other: Gouda Cheese. more...

2882 kcal

Exercise: Running (jogging) - 5/mph - 12 minutes, Horseback Riding - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...