Weigh In record (no journal entry) for 19 October 2017
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1690 kcal
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Fat: 111.17g | Prot: 143.76g | Carbs: 24.10g.
Breakfast: Harvest Ham Sausage , Naturegg Simply Egg Whites, Fried Egg, Kirkland Signature Whole Mixed Nuts, Cucumber (with Peel). Lunch: Boiled Egg, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Great Value Romaine Lettuce, Cucumber (with Peel). Dinner: Cooked Chinese Cabbage, Cucumber (with Peel) , Sunrise Firm Tofu, Beef Brisket (Whole, Trimmed to 1/4" Fat) . more...
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2781 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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