Weigh In record (no journal entry) for 17 October 2017
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96.0 kg
Lost so far: 1.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1321 kcal
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Fat: 53.37g | Prot: 114.39g | Carbs: 103.64g.
Breakfast: Coffee, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Bananas, Slim-Fast Chocolatey Royale, Silk Almond Unsweetened Original. Lunch: Butterball Boneless Turkey Breast, Selection 1% Cottage Cheese, Kirkland Signature Fromage Feta, Cooked Beets (from Fresh), Fresh Attitude Spring Mix, Compliments Balsamic Vinegar. Dinner: Compliments Balance Lean Ground Pork, Heavy Cream, Hunt's Thick & Rich Four Cheese Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Peanuts, M & M's Peanut Milk Chocolate Candies, Silk Almond Unsweetened Original, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened). more...
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Losing 2.5 kg a Week
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stephanied1's Weight History
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