Weigh In record (no journal entry) for 08 April 2012
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3988 kcal
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Fat: 110.63g | Prot: 104.18g | Carbs: 261.11g.
Breakfast: 100% Whole Wheat Bread, Fried Egg, Navels Oranges, Red Raspberry Jam. Lunch: Apples, Chinese Broccoli (Cooked), Chinese Broccoli (Cooked), Fresh Favorites Classic Cole Slaw, Fried Ham, White Rice (Medium-Grain, Cooked), Brown Rice (Medium-Grain, Cooked). Dinner: 红烧肉, Vodka, Steamed Bun, Pork Feet (Frozen), Red Beer. Snacks/Other: Almonds. more...
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2324 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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