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Doing better at controlling my caloric intake, although almost all of my calories are at dinner. I need to either balance my calories throughout the day or flip my intake. Currently consuming less than 300 calories prior to dinner.
View Diet Calendar, 12 October 2017:
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1270 kcal
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Fat: 72.00g | Prot: 58.00g | Carbs: 96.00g.
Breakfast: Patience Fruit & Co Dried Cranberries. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: The Varsity Chili Dog. more...
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4826 kcal
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Exercise:
Watching TV/Computer - 5 hours, Showering - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Cooking - 1 hour and 30 minutes. more...
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 Comments
I had to do the same, I found eating less carbs and more protein and veggies have helped curb my appetite.
12 Oct 17 by member: dh103010
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Carbs are my biggest problem, I do good until I add them into my meal. Then it's like I can't stop.
12 Oct 17 by member: dsmith1
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Whatever works for you is what works! I find that I am much better off if I spread my calories throughout the day.
13 Oct 17 by member: rhills
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TO EACH , THERE OWN , WE DON'T JUDGE, JUST KEEP THE BODY GUESSING TO SEE WHAT WORKS FOR YOU !!
13 Oct 17 by member: DO N OK
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