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Light lunch Fruit salad (strawberries, clementines and blueberries) with an added sprinkle of granola ~122 calories
View Diet Calendar, 04 October 2017:
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2123 kcal
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Fat: 101.90g | Prot: 64.35g | Carbs: 241.90g.
Breakfast: Cucumber (with Peel), Cherry Tomatoes, Multigrain Bread, Mayonnaise, Sainsbury's Iceberg Lettuce, Tesco Cooked Ham, Highland Spring Still Spring Water, Twinings Earl Grey Tea, Boiled Egg. Lunch: Granola, Strawberries, Blueberries, Tesco Easy Peeler Satsuma, Twinings Earl Grey Tea. Dinner: Highland Spring Still Spring Water, White Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Earl Grey Tea. more...
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3822 kcal
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Exercise:
Showering - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 8 hours, Housework - 1 hour, Cooking - 1 hour, Sleeping - 9 hours, Resting - 15 minutes, Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cleaning - 15 minutes, Elliptical - 30 minutes, Cardio - 30 minutes, Sitting - 30 minutes, Washing Dishes - 45 minutes. more...
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Kelly140's Weight History
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