Weigh In record (no journal entry) for 01 October 2017
|
132.3 kg
Lost so far: 2.9 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1043 kcal
|
Fat: 60.82g | Prot: 39.71g | Carbs: 76.36g.
Lunch: Bar-S Foods Hot Dog Franks, Deviled Egg, Texas Roadhouse BBQ Ribs, Bush's Best Country Style Baked Beans, Potato Salad Side Dish. Dinner: Deviled Egg, Bar-S Foods Hot Dog Franks. more...
|
|
5722 kcal
|
Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Hanging Laundry - 1 hour, Housework - 6 hours, Cooking - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|