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good day I’m still trying to lose the 2 lbs I gained on the Med cruise. I need more afternoon activity instead of TV.
Good night
View Diet Calendar, 30 September 2017:
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1442 kcal
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Fat: 22.65g | Prot: 56.63g | Carbs: 205.61g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Pepperidge Farm Dark Pump Pumpernickel Bread, All Whites 100% Liquid Egg Whites, Egg, Coffee, Cream (Half & Half, Fat Free), R.W. Knudsen Family Just Blueberry Juice, Bananas, Fig. Lunch: Dinner salad, Ivar's 3 Piece Fish 'n Chips. Dinner: Zinfandel Wine, Grated Romano Cheese, Broccoli, Dinner salad, Mushrooms, Pesto Sauce, Reggano Penne Rigate. Snacks/Other: Kame Rice Crackers, Crown Royal Canadian Whiskey (1 oz), Ginger Ale, Bigelow Tea Constant Comment Tea. more...
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2109 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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