Weigh In record (no journal entry) for 28 September 2017
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60.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1233 kcal
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Fat: 64.40g | Prot: 29.20g | Carbs: 147.59g.
Breakfast: Wal-Mart Fresh Pineapple, Meyenberg Goat Butter, Multigrain Bread. Lunch: Pine Nuts (Pignolias), Kroger Red Wine Vinegar, Lemon Juice, Earth Exotics Haricot Vert Green Beans, Swiss Chard. Dinner: Pine Nuts (Pignolias), Fennel Bulb, Couscous (Cooked). Snacks/Other: Pacific Natural Foods Low Fat Oat Milk, Granny Smith Apples, Honeydew Melon. more...
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1801 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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Gaining 0.1 kg a Week
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