AdrianJR's Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

75.4 kg Lost so far: 17.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

1940 kcal

Fat: 75.00g | Prot: 56.00g | Carbs: 258.00g. Breakfast: A-Pack Ready Meal Southwestern Style Black Beans with Rice and Chicken, Burger King Chicken Nuggets (10). more...

2588 kcal

Exercise: Standing - 1 hour, Sitting - 20 hours, Sleeping - 3 hours. more...

Losing 6.3 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 20 Sep 17

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AdrianJR's Weight History