Weigh In record (no journal entry) for 19 September 2017
|
76.3 kg
Lost so far: 16.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1273 kcal
|
Fat: 89.23g | Prot: 64.43g | Carbs: 48.18g.
Breakfast: New York Five Cheese Texas Toast, Pork Shoulder (Whole), Deutsche Kuche German Style Sauerkraut. Lunch: Oscar Mayer Real Bacon Bits, Ken's Steak House Buttermilk Ranch Salad Dressing, Baby Spinach. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|