Weigh In record (no journal entry) for 14 September 2017
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61.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1004 kcal
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Fat: 38.50g | Prot: 21.92g | Carbs: 149.83g.
Breakfast: Chutney, Pesto Sauce, Kroger White Dinner Rolls, Grapefruit (Pink and Red). Lunch: Rhodes White Dinner Rolls, Cashew Nuts, Godiva Milk Chocolate, Scallions or Spring Onions, Carrots, Beets. Dinner: Pink Lady Apples. more...
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1821 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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Gaining 0.5 kg a Week
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