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Sleeping in from staying up late to watch NCAA tourney (go UC and the 3 three other teams from Ohio!) and a dinner out this eve have me unable to hit the gym today ... glutes and hams from yesterday are telling me that it is ok. :)
Golf tomorrow - walking a hilly course is always great exercise!
No guilt ... i think we are often so hard on ourselves ... body image, slip ups in food, not hitting the gym, etc. ... if we just let it happen every now and again, we can all just move along and get where we want to go without drama or stress. Get right back on the horse - one day, one indulgence - will not set any of us back if we just reset and move forward again.
In the end, course correction is easy if the end goal is a lifestyle and not a destination.
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1922 kcal
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Fat: 55.31g | Prot: 157.29g | Carbs: 211.18g.
Breakfast: Blackberry, All-Natural Protein Shake - Mix Berry, Black Coffee. Lunch: Bacon, Figs, Kale, parmigiano reggiano, Wild Rabbit Meat (Cooked, Stewed), Bolognese, Cavatelli. Dinner: Honeycrisp, Chunk Light Tuna in Water. Snacks/Other: Cashew, Pickle, Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Edy's Slow Churn Coffee Ice Cream, Clementine, Peanut Chocolate, Kraft Natural String Cheese, Triscuit Thin Crisp, Ruby Red Grapefruit Slices, Muenster. more...
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