Weigh In record (no journal entry) for 23 August 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 76.77g | Prot: 62.81g | Carbs: 45.26g.
Dinner: Watermelon, Brandy, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), 红烧肉, Red Delicious Apples. more...
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2352 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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