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Unofficial weigh in after a few months - checking the loss of the week (-.5). Working with same macros.
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 42.44g | Prot: 95.33g | Carbs: 92.57g.
Breakfast: Cappuccino, Egg, Bananas, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Fettarme H-Milch 1,5% Fett, Herta Finesse Schinken. Lunch: Fresh & Easy Greek Pasta Salad, Feta Cheese, Egg, Schwan's Mediterranean Vegetable Couscous, French Salad Dressing, Bell Peppers, Lettuce. Dinner: Mustard, Skinless Chicken Breast. Snacks/Other: Soy Sauce (Shoyu), Ricolino BuBu LuBu, Fresh Lemon Juice, Cucumber (with Peel), Kerry Cheestrings Twister. more...
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2126 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...
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Gaining 0.1 kg a Week
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Chickturu's Weight History
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