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My head is in a good place this afternoon. I started the day off with a run. I don't go far and I don't go fast, but I can definitely feel the effort! Thankfully, my dog likes to stop to sniff & pee, so I get a moment here and there to keep my breath.
I turned down my hubby's plan to drop my daughter off for her activity and then go out to lunch. I skipped the trip and stayed home to eat my modest lunch of leftovers. It was tasty and I didn't eat too much of it, so I consider that a successful meal.
I am off to knock a few things off my to do list...
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1359 kcal
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Fat: 49.82g | Prot: 54.03g | Carbs: 151.40g.
Breakfast: Giant Food 1% Low Fat Milk, Coffee, IdealShape Vanilla Meal Replacement Shake. Lunch: Broccoli, Fresh & Easy Thai Basil Chicken. Dinner: New Belgium Brewing Fat Tire Amber Ale, Parmesan Cheese (Grated), Cooked Mushrooms (Fat Added in Cooking), Cooked Kale (from Fresh), Seviroli Large Cheese Ravioli, Umami Burger Truffle Fries. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Pink Lady Apples. more...
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2522 kcal
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Exercise:
Sewing - 1 hour, Housework - 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Resting - 11 hours and 2 minutes. more...
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