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Weekday walk number 10: ("the Rocket") 2.2 miles in 47 minutes, at 2.8 mph - lost count of the number of signalized pedestrian crosswalks I breezed through (or the number of drivers I cajoled... a little).
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1633 kcal
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Fat: 116.18g | Prot: 117.35g | Carbs: 35.80g.
Breakfast: Food Lion Mixed Nuts Deluxe, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Great Value Natural Creamy Peanut Butter Spread, Food Lion Natural Pepper Jack Cheese, Food Lion Pork Rinds. Dinner: Swiss Cheese, Mature Onions, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Sriracha Mayo Spread, Baby Spinach, Wendy's Tomato (1 Slice), Grilled Chicken. more...
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3655 kcal
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Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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