Weigh In record (no journal entry) for 04 August 2017
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 123.48g | Prot: 114.26g | Carbs: 197.03g.
Breakfast: A&W Classic Bacon & Eggs. Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Kraft Strawberry Balsamic Dressing, Great Value Romaine Lettuce, Blueberries. Dinner: Red Table Wine, Dairy Queen Ice Cream Cake, Great Value Mixed Nuts, Chicken Wing (Skin Eaten), Cheese, Sweet Cherries, Potato Chips, Pizza with Meat, Pizza with Meat and Vegetables. more...
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2633 kcal
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Exercise:
Running - 6/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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