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Been on a getting health journey since Jan 2017 where I weighted 221.9. My goal is to get into the 150's and then start hitting the weights. Have had some drop off's here and there but when it comes down to it - it's 70% diet and 30% workout - it really is.
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75.6 kg
Lost so far: 25.1 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1845 kcal
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Fat: 74.17g | Prot: 112.44g | Carbs: 187.03g.
Breakfast: Tea Unsweetened, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Granny Smith Apples, Jack Link's Original Beef Jerky (Package), No Name Mixed Vegetables, Hormel Spam Lite, Cheese, Whole Wheat Bread, Fritos Original Corn Chips. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Hard Rolls (Includes Kaiser), Halo Top Creamery Cookies & Cream Ice Cream. more...
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2211 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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