wannabhealthier's Journal, 23 Jul 17

IVE DECIDED WEATHER MAN ..good sunday morning..ive decided weather man is like the scales he dont tell it all..had storms go thru this morning about 5am..at 8am..radar wasnt showing any rain..so i decided to get one more ride in for the week..not only was it a great ride..but it did rain again..not once but twice..after second rain..i just went ahead an road in it..was wet..was just trying to get close to a 20..just didnt matter..

made a cauliflower..mixed veggies..chicken..cream of mushroom diluted with water casaroll this morning before the rain came thru..had it done before 5am..just need to put it in oven to warm it up once again...wanted something different for a change..an i can have it since i did a morning ride..lol

BIKE STATS FOR TODAY..75..WINDS SSW AT 7...AT 430AM..WAS 87 BEFORE RAIN..

19.2 MILES
11.8 AVE SPEED
18.3 TOP SPEED
129 FT.ELEVATION
512 CALORIES BURNED
1:37 TIME OF RIDE

todays ride was just i wanted to get out an enjoy the cooler weather for a change..was so nice not to have to ride on a hot day..with humidity for a change..made it easier to enjoy the ride..

well coffee/protein is gone..so time to get up an charge lights for next time..refill polar insulated water bottles..get them ready for next time..plan ahead on everything so its ready to grab an go..

HAVE A GREATTTTTTTTTTT SUNDAY...

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971 kcal

Fat: 36.71g | Prot: 124.19g | Carbs: 26.83g.   Breakfast: Folgers Classic Roast Instant Coffee, BellaFina Baby Bell Peppers, Great Value Olive Oil No Stick Cooking Spray, Coburn Farms Large Eggs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs,  clean whey, Nature Made Fish Oil (2), Tap Water. Lunch: Campbell's Cream of Mushroom Soup, Pictsweet Steam'ables Mixed Vegetables, Great Value Sharp Cheddar Cheese, Birds Eye Riced Cauliflower with Savory Herb, Folgers Classic Roast Instant Coffee, bulksuppliments clean whey, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Jalapeno Peppers, Richfood Large Grade A Eggs (Hard Boiled), French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Tap Water, Intermittent Fasting,  clean whey, Folgers Classic Roast Instant Coffee, creatine monohydrate - micronized, Tap Water. more...