From371to184's Journal, 21 Jul 17

So, today was a travel day (to training at a small private college) and I sat on my butt for like "forever"... miss my walking.

View Diet Calendar, 21 July 2017:
1379 kcal Fat: 97.60g | Prot: 98.01g | Carbs: 23.50g.   Breakfast: Kraft American Cheese Slice, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Gulden's Spicy Brown Mustard, Duke's Mayonnaise, Great Value Kosher Dill Pickle Spears, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Kraft American Cheese Slice, Safeway Deli Style Thin Sliced Roast Beef. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Dean's Ranch Dip, Great Value Kosher Dill Pickle Spears, Food Lion Sliced Turkey Breast. more...



     
 

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