|
40 minutes elliptical, low speed to not tap into glycogen
|
2021 kcal
|
Fat: 106.86g | Prot: 141.22g | Carbs: 127.00g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Dinner: Plain French Fries, TGI Friday's. Snacks/Other: Mojo Peanut Butter Pretzel, Pistachio, Mini Babybel Original Semisoft Cheese, Isopure Vanilla, Peanut M&M's. more...
|
|
2891 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 5 hours and 50 minutes. more...
|
|