|
Workout:
2x8 Hang Power Clean then Press to Overhead Squat
15 Good Mornings
10 Pull ups
10 Side-to-Side Pull ups
15 Hanging Leg Raises
15ea One Armed DB Bench Press
15ea One Legged Rows
15 Dips-to-Leg Raise
20 minutes Aero
|
1925 kcal
|
Fat: 86.36g | Prot: 180.84g | Carbs: 108.44g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Private Selection Oven Roasted Chicken, Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: LaRosas. Snacks/Other: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Trader Joe's Sharp Cheddar Cheese, Isopure Vanilla, Cashew Nuts, Peanut M&M's, Celery, Jif Natural Creamy Peanut Butter. more...
|
|
2789 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 5 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
|