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been using coconut oil for a while now, and losing fat weight!
My friend Weym suggested this years ago, but never tried it until lately, but I really think it's working.
So, I looked it up, wondering why.
https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/
Coconut oil is one of the few foods that can be classified as a “superfood.”
Its benefits include weight loss, better brain function, skin health and many more.
There are 10 impressive health benefits of coconut oil.
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2660 kcal
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Fat: 120.99g | Prot: 143.60g | Carbs: 273.95g.
Breakfast: Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery Essential Flax Seed Bread, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Strawberry Spread. Lunch: Dymatize Nutrition Elite Protein Bar - Chocolate Peanut Butter, Cilantro, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Kirkland Signature Organic Coconut Oil, Kirkland Signature Manchego Sheep Cheese, Earth's Pride Organics Organic Broccoli Florets. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Galbani String Cheese, Watermelon. Snacks/Other: Dymatize Nutrition Elite Protein Bar - Peanut Butter. more...
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