|
WENT SHOPPIN FOR A NEW BIKE..good saturday morning..went shoppin yesterday for a trek emonda sl 6 bike yesterday..a carbon bike that weighs only 16 pounds..my cannondale weighs 20.02 pounds..bike store i go to.. the main guy i deal with was gone...so ended up buying a new helmet instead..he emailed me last night an i told him i needed a total price..so waiting on that ...
ate at a lunch buffett...didnt even feel guilty for eating mac an cheese...or the deserts..didnt log any of it..as i just didnt want to mess with it..did have a salad to..lol..to me nothing like a salad for a meal..you can add anything to it to add more flavor...
was really hurting yesterday on trip to bike store..sister drove..i payed for gas..an lunch..hurt so bad i ended up taking 1/2 of a hydro-codon...it helped some but didnt really kill the pain..didnt quit hurting till 3 hours later when i was back home an i finally started no aching so much...decided to try an ride alittle bit every morning to keep limbered up...i could tell from my ride yesterday..that i was more stiff then usual..
BIKE STATS FOR TODAY..
14.6 MILES
11.4 AVE SPEED
16.3 TOP SPEED
113 FT.ELEVATION
385 CALORIES BURNED
1:17 TOTAL TIME OF RIDE
TODAY is prep day once again..get food prepped to make it easy to just toss it in a bowl for salads or side dishes as the week goes on..and just makes it easier to stick to a plan..
have a great day ...
|
683 kcal
|
Fat: 19.93g | Prot: 102.58g | Carbs: 19.38g.
Breakfast: Recoverite glutamine fortified recovery drink - orange vanilla, Folgers Classic Roast Instant Coffee, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, clean whey, Nature Made Fish Oil (2), Tap Water. Lunch: Folgers Classic Roast Instant Coffee, BellaFina Baby Bell Peppers, Coburn Farms Eggs, Lettuce, Ranch Salad Dressing-deluted with water, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Tap Water, clean whey. Dinner: Tap Water, Intermittent Fasting, clean whey, Folgers Classic Roast Instant Coffee, creatine monohydrate - micronized, Tap Water. more...
|
|