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Cooked chicken breast(no fat added) and salad. Family meal💕
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855 kcal
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Fat: 21.16g | Prot: 57.73g | Carbs: 114.27g.
Breakfast: Feta Cheese, Date, Coffee, Toasted Bread. Lunch: Green String Beans, Green Peas, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Soda, Pasta with Cheese and Meat Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Cherries, Cantaloupe Melons, Apples, Lemonade Flavored Drink with Sugar (made From Powdered Mix), Cucumber (with Peel). more...
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1476 kcal
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Exercise:
Socializing - 4 hours, Sitting eating - 30 minutes, Music playing - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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 Comments
Looks yummy and good portion sizes. Gotta be careful with peas and tomatoes, surprisingly...their carbs can add up. I don't like pouring salad dressings onto my salads so I put salad dressing on the side and dipping my fork into the dressing before spearing a bite of salad. I get the same great taste but use a lot less that way.
08 Jul 17 by member: Lklewis
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I do agree Lklewis,
I actually took just a little of green beans and peas after searching about their nutrition facts.
And about salad, I used to get too confused about how much dressing I'm adding to my plate but now I'm more careful.
Thanks for great tips!!👍
08 Jul 17 by member: grumpy_goat
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Good idea on the dressing I'm going to have to try that.
08 Jul 17 by member: Donald M Kumpula
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I tried dipping with my salad but I just didn't like it so now I just use a tablespoon to measure out whatever serving size is appropriate and pour it over, I toss it all after to coat everything. Skinny Girl makes some yummy super low-cal dressings.
09 Jul 17 by member: Betheroo
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Skinny Girl Raspberry Vinaigrette, yum yum 😋
09 Jul 17 by member: D2jasper
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Your meal looks delicious and very well balanced. You are having a most successful journey...Good for you!
09 Jul 17 by member: 2227Gwen
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@Betheroo Thanks for sharing! Probably will try that.
09 Jul 17 by member: grumpy_goat
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@2227Gwen Thank you! Hope what I share could help others or give them ideas.:]]]
09 Jul 17 by member: grumpy_goat
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grumpy_goat's Weight History
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