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Worked a 9 1/2 hour day yesterday so didn't get on here at all. Think I ate OK - will just start fresh with the food diary this morning.
View Diet Calendar, 28 February 2012:
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1517 kcal
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Fat: 118.81g | Prot: 71.33g | Carbs: 43.52g.
Breakfast: flax, half and half, Splenda, walnuts, Almond Milk, brewed coffee, Cream, Almond Milk, brewed coffee, Cream. Lunch: kraft ranch, taco seasoning, black beans, lean ground beef, dole salad, tomato. Dinner: dill relish, feta dressing, mixed greens, tomato, broccoli, cauliflower, ranch dip, ground pork. Snacks/Other: Almond Milk, brewed coffee, Cream, egg, bacon, Almond Milk, brewed coffee, Cream. more...
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 Comments
Glad you're back with us today, Buffy. I know about those long days. Have a good one.
28 Feb 12 by member: Helewis
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I know what you mean, I start at 07.30 and finish at 17.00 with a 30 minute lunch break, during which I have to dash home, let the dog out and have my lunch and get back. At least I arrrive and leave in daylight now :o)
28 Feb 12 by member: Di Happy
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Heather - Today was much better. I got "lunch" at 3:30 so got my nails done. A little pampering goes a long way.
28 Feb 12 by member: BuffyBear
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Di Happy - Please excuse me - I'm just a natural complainer. I keep telling myself I should be happy to have a job.
28 Feb 12 by member: BuffyBear
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29 Feb 12 by member: Sandy701
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BuffyBear's Weight History
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